De-Stress Immune Boost

Stress is the biggest kick in the immune system.  In betternutrition Live Better Naturally magazine author Jonny Bowden discusses ten ways to boost your immune system by dealing with stress.  He suggested that nurturing something outside yourself lowers cortisol, the stress hormone, and boosts immunity.  Taking care of plants, pets, or other people is a good way to get your daily dose of nurturing.

Ball-and-stick model of the cortisol (hydrocor...

Image via Wikipedia

Thrival depends on joyful well-being which takes a whole  approach.  What we think, how we act, what we say or do, and what we eat are all part of creating a healthy immune system and a healthy life.

May your thrival boost you into an abundant life.


About jjbailey

Professional Parent, Author, creative homemaker, and endangered species.
This entry was posted in My Life as an Endangered Species, Nurturing and tagged , , , , , , , . Bookmark the permalink.

2 Responses to De-Stress Immune Boost

  1. Pingback: Foods to Defeat Stress « Hungry Lindsay

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