Stress is the biggest kick in the immune system. In betternutrition Live Better Naturally magazine author Jonny Bowden discusses ten ways to boost your immune system by dealing with stress. He suggested that nurturing something outside yourself lowers cortisol, the stress hormone, and boosts immunity. Taking care of plants, pets, or other people is a good way to get your daily dose of nurturing.
Thrival depends on joyful well-being which takes a whole approach. What we think, how we act, what we say or do, and what we eat are all part of creating a healthy immune system and a healthy life.
May your thrival boost you into an abundant life.
- How Does Mood Affect Immunity? (everydayhealth.com)
- Boost Your Immune System (drerindenil.wordpress.com)
- To Boost Immunity When Stress Is High, Be Consistent (fitsugar.com)